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SERVICES
| WEEKLY CLASSES |
DANCE SESSIONS
| QiDance [Drop-in: $15] [10-Week Pass: $120] |
QiDance, a seamless integration of music and movement, brings new energy … music created by multi-Grammy Award winner Kike Santander, Batuka’s easy-to-follow combinations bridge the gap between pre-choreographed and freestyle. Come explore QiDance… World moves to global grooves. (Bilingual Option Available)
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| QiDance [Drop-in: $15] [8 Classes: $96] |
QiDance, a seamless integration of music and movement, brings new energy … music created by multi-Grammy Award winner Kike Santander, Batuka’s easy-to-follow combinations bridge the gap between pre-choreographed and freestyle. Come explore QiDance… World moves to global grooves. (Bilingual Option Available)
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| DUATHLON [6-Week Program: $125] |
This program is geared toward beginners and will prepare you to compete at various Somersault Fall Colors Duathlon event in 2012! Guest speakers, cross training concepts, preparation, periodization, endurance sport physiology basics, holistic sports nutrition tips and recipes, and so much more!
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| URBAN DANCE RETREAT[$99] |
Urban Dance Retreat is a boutique dance conference. A unique and intimate day of innovative learning, energy, and empowerment. Rediscover the true meaning of ‘connection’ – to the movement, to the music, to your own beat. Come with the desire to add flare to your choreography, to add an edge to your groove, or simply to awaken your creativity. Find yourself immersed in cutting edge workshops with authentic, friendly and approachable trainers that really want to see you succeed. Earn valuable Continuing Education Credits (3 CECs). Walk away inspired, ignited, and recharged.
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| Do the HUSTLE (W/S) |
The hustle ruled back in the 70′s disco and now it’s back with a vengeance in clubs from LA to the Big Apple to Puerto Rico. Now it’s our turn! This workshop borrows the key elements and steps used in the hustle and incorporates them into a dance fitness class that is easy to follow and absolutely fun for your participants. They won’t even realize they are exercising! The most amazing thing about hustle is that it is danced not only to the disco classics, but also to today’s modern dance music. Come see why everyone is getting hooked! (Bilingual Option Available)
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| Reloaded (W/S) |
Do you spend hours building choreography for your classes? Are you running out of ideas? This session is a must for anyone wanting to learn how to design an easy to follow Latin and/or hip-hop class. Carole and Gorete will show you how to quickly transform your choreography by simply using different rhythms, music and styling. Don’t agonize any longer trying to find material, let us help you work smarter and have fun! NO dance experience required. (Bilingual Option Available)
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| CARDIO JAZZ (W/O) |
A high-energy workout combining a variety of low impact cardio patterns with jazz based moves – all set to the pumping beats of today’s hottest tunes! Carole will show you how easily you can transform your regular cardio class into a groovin’ dance party – bring on the leg warmers!(Bilingual Option Available)
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| Rhythm Is Gonna Get You (W/S) |
1, 2, 3, 4, 5, 6, 7, 8… Does the regular beat of the music seem to be repetitively monotonous? This session is a must for anyone wanting to add a little flavor to their choreography and teaching style. Learn to create innovative moves by using other aspects of the music to guide you. Carole will teach you how to use backbeats, rhythms and lyrics to spice up your choreography and have your classes wanting more. (Bilingual Option Available)
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| Cardio Hip-Hop (W/O) |
A beginner hip-hop class, easy to follow and absolutely fun! Set to the beat of slow and groovy tunes, we break down the moves into simple, easy to learn parts, and then put them all together to turn you into a hip hop star! Fun from the start, you won’t even realize you’re exercising! (Bilingual Option Available)
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| Cardio Groove (W/O) |
A fun, upbeat twist on 1980’s low-impact classes, this high-energy workout re-packages classic “aerobics” moves into a modern, groovin’ dance party. Set to the beat of today’s pumping tunes, this class is guaranteed to fill you with energy and have you cheering for more as you move and sweat it out on the dance floor!( (Bilingual Option Available)
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| Imagery™ |
An original concept created by Carole Woodstock, Imagery is an exciting and innovative cardio program that teaches you the latest hip-hop dance moves. Think you can’t dance? Think again! By walking you through the movements of simple, everyday actions and activities (like putting on a pair of pants), Carole will show you that in each of us there is a hip hop superstar with a lifetime’s worth of practice! You will laugh, you will sweat, you will succeed!( (Bilingual Option Available)
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| Dance Camp (W/O) |
Dance Camp is a fun way to learn new style of dance and an effective way to get a good workout. It allows you to provide your members with everything they need in one session including cardiovascular training, muscle conditioning as well as balance while learning new dance moves. In this session, you will learn how to effectively combine ballet, jazz, hip-hop and other style of dance into an upbeat program. (Bilingual Option Available)
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| Latin Jam (W/O) |
A high-energy workout combining a variety of low impact cardio patterns with latin based moves – all set to the pumping beats of today’s hottest latin tunes! Carole will show you how easily you can transform your regular cardio class into a latin dance party! (Bilingual option). (Bilingual Option Available)
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ATHLETIC SESSIONS
| “Take It Outside” BOOTCAMP (W/S) |
Learn how to design “outdoor” athletic BOOTCAMP style programs without equipment. A multi-level military-style workout designed to challenge each individual at their own fitness level. Learn how to effectively combine speed bursts, power drills, pushups, sit-ups and jumping jacks into an upbeat program that will retain and motivate your members. Sergeant Woody will demonstrate that you don’t need complex strategies or tactics to win the fitness “battle”. Take your members back to basics and learn how to successfully “recruit” them into fun, focused and high-energy training! (Bilingual Option Available)
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| BOOTCAMP with Carole “Woody” Woodstock (W/S) |
ATTENNNNNNTION! A multi-level military-style workout designed to challenge each individual at their own fitness level. Learn how to effectively combine speed bursts, power drills, pushups, sit-ups and jumping jacks into an upbeat program that will retain and motivate your members. Sergeant Woody will demonstrate that you don’t need complex strategies or tactics to win the fitness “battle”. Take your members back to basics and learn how to successfully “recruit” them into fun, focused and high-energy training! (Bilingual Option Available)
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MIND & BODY SESSIONS
| CARDIOGA (W/S) |
Cardioga is the latest trend….combining fluid movements to warm-up the body followed by YOGA poses. Members will be able to challenge themselves into deeper poses . This session will blow you away! (Bilingual Option Available)
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For more information about class sessions, click here to inquire!
| FITNESS CONFERENCES |
| CanFitPro |
Montreal 2012
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| Connexion Fitness Conference
AFPA |
Ottawa – March 2012
Ocean City – April 2012
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Carole is available as a public speaker for fitness conference bookings and other events. For more information, please contact Carole by clicking here.
| PERSONAL COACHING |
Carole is available as a personal fitness coach. For more information, please contact Carole by clicking here.
| SPORTS NUTRITION |
Carole is a sports nutrition consultant and can help you reach your fitness goals faster with the proper diet! For more information, please contact Carole by clicking here.
| Copyright 2013 CaroleWoodstock.ca, All Rights Reserved. |  |