We’re doing a little dancing this morning on the CTV Morning Live Set. Lianne Laing is joined by Carole Woodstock a choreographer and master trainer with Qidance. They talk about what Qignition is and show us some dancing techniques. Original Video From: http://www.youtube.com/watch?v=iUGyUXgQxRk

Starts Monday April 30th – contact Carole for more info:  info@grooveottawa.com  

Qignition is a fitness and wellness company dedicated to ignite people’s vital energy to improve their quality of life. Have you ever met anyone who gives off a vibrant and positive energy all the time and seems to have everything going on for him/her? Conversely, have you met anyone who gives off a heavy and [...]

In the era of Twitter, Facebook, emails and text messages galore, people’s attention spans have never been shorter. Many would agree that they have never felt more stressed at some point during the day and are in need of exercise that’s both a good workout and an escape from the grind. Perhaps that’s why we [...]

QiDance  classes Spring Program Wednesdays 730pm-830pm at Studio Danielle (1920 Pink Rd) Drop-ins $15 or Package of 10 classes for only $120.00 ($12/class). REGISTER or INFO contact Carole at:   info@grooveottawa.com