Carole Woodstock
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QiGNITION: Become a QiDance instructor for FREE! Imagery: Turning Hip-Hop Into a Game! Urban Dance Retreat Groove Ottawa The influence of dance-based fitness on the fitness industry. Imagery DVD Balancing Act
Carole Woodstock on CTV Morning Live Ottawa

Carole Woodstock on CTV Morning Live Ott...

We’re doing a little dancing this morning on the CTV Morning Live Set. Lianne Laing is joined by Carole Woodstock a choreographer and master trainer with Qidance. They talk about what Qignition is and... [Read More]
DUATHLON 6 weeks training program

DUATHLON 6 weeks training program

Starts Monday April 30th – contact Carole for more info:... [Read More]
QiGNITION – TURN IT ON!

QiGNITION – TURN IT ON!

Qignition is a fitness and wellness company dedicated to ignite people’s vital energy to improve their quality of life. Have you ever met anyone who gives off a vibrant and positive energy all the time... [Read More]
IMAGERY: Turning Hip-Hop into a game!

IMAGERY: Turning Hip-Hop into a game!

In the era of Twitter, Facebook, emails and text messages galore, people’s attention spans have never been shorter. Many would agree that they have never felt more stressed at some point during the day and... [Read More]
QiDANCE classes are here!

QiDANCE classes are here!

QiDance  classes Spring Program Wednesdays 730pm-830pm at Studio Danielle (1920 Pink Rd) Drop-ins $15 or Package of 10 classes for only $120.00 ($12/class). REGISTER or INFO contact Carole at:... [Read More]
BATUKA instructor training in Toronto

BATUKA instructor training in Toronto

Our first BATUKA instructor training  in Toronto in November was a huge success! Check out the BATUKA website to find out about upcoming training in 2012! www.batukafit.com Go on the BATUKAFIT Facebook page... [Read More]
URBAN DANCE RETREAT 2012 Coming Soon!

URBAN DANCE RETREAT 2012 Coming Soon!

  BUY TICKETS! Do you teach dance & fitness classes (e.g. Zumba® Fitness, Body Jam etc.)? Need to sharpen your skills in Latin and hip hop dances? Want to add dance to your classes or program?... [Read More]
The Influence of Dance-Based Fitness: Hip-Hop

The Influence of Dance-Based Fitness: Hi...

In the early 90’s, after roughly five years of teaching and choreographing aerobic routines,  I went to  New York City looking for inspiration.  At the annual ECA conference, I attended my first hip-hop... [Read More]

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